7/1/2020 - CFH All Levels

MALE SCORES

2nd

Jacob Figueroa

  • 6:23

    Scaled
  • I got about 20 seconds per sprint as well.
3rd

William Dolan

  • 7:39

    Scaled
  • 50# db / medium angle ring push-up Alternated run sprints and assault bike sprints (1st hit 1300W, others around 900-1000W)

FEMALE SCORES

1st

Zoe Vaz

2nd

Stephanie Blozy

  • 7:17

    Rx
  • Paralette pushups = ooofff!
3rd

Betsy Udal

  • 8:59

    Scaled
  • 55# barbell Ring pushups in 3-5’s Sprints did :28 which watch said was .06 miles