Workouts

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5/22/2019 - Weightlifting
1. PVC Tall Clean Practice
2. PVC Tall Jerk Practice
3. Every 2:00 for 10:00
Squat Clean + Hang Squat Clean + Jerk @75%

Extra Credit
Leg Raises 3x15
Hamstring Curls 3x15
Side Plank Hold 3x:30 each
5/22/2019 - CFH
Strength:
Front Squat
5@40%
5@50%
5@60%(Tempo? 2 sets of each % ?)


WOD
With a Partner:
20:00 AMRAP
500m Row
A)100m Alt DB Farmers Carry
B) Holds Wall Sit
A) 100m Alt DB Farmers Carry
B) Handstand Hold
* partners split the row 250 each, then each partner does the carry and wall sit, then the carry and handstand hold. then back to the row

5/22/2019 - Weightlifting All Levels

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FEMALE SCORES