CrossFit Hartford

Wednesday, 7/8/2020

7/8/2020 - CFH
WOD
Teams of two alternate
15:00 AMRAP
5,5,10,10,15,15......
Assaul...

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CrossFit Hartford

Tuesday, 7/7/2020

7/7/2020 - CFH
Conditioning:
Every 90 sec for 15 min
100m Shuttle Run

WOD
3 rounds...

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CrossFit Hartford

Monday, 7/6/2020

7/6/2020 - CFH
Weightlifting
Pendlay Row
3RM

WOD
8:00 Amrap (repeat if you make it...

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CrossFit Hartford

Sunday, 7/5/2020

7/5/2020 - CFH

Skill:
KB windmill
5x3 each side

WOD
8:00 AMRAP
5 HR push ups
10 Russ...

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CrossFit Hartford

Saturday, 7/4/2020

7/4/2020 - CFH
"Holleyman"

30 Rounds for time

5 wallball
3 HSPU (sub push up)
1 po...

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CrossFit Hartford

Friday, 7/3/2020

7/3/2020 - CFH
Weightlifting:
Floor Press
3RM
in 10:00

WOD
W a partner
8:00AMRAP
30 c...

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CrossFit Hartford

Thursday, 7/2/2020

7/2/2020 - CFH
WOD
16:00 AMRAP
10  pull up
7 Box jump
20 AKBS
7 Box jumps

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