CrossFit Hartford

Tuesday, 6/30/2020

6/30/2020 - CFH
Skill
Strict TTB progressions

WOD
10:00 AMRAP
5...5...10...10...15...

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CrossFit Hartford

Monday, 6/29/2020

6/29/2020 - CFH
Weightlifting:
3RM front squat
Build to max in 15:00

WOD
W a partn...

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CrossFit Hartford

Sunday, 6/28/2020

6/28/2020 - FIT360
Skill / Strength
Core
4 rounds
:30 R side plank
:30 L side p...

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CrossFit Hartford

Saturday, 6/27/2020

CFH



Skill / Strength 

For 10 min E2MOM 

Hang Power Snatch 

X3 building 


Wo...

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CrossFit Hartford

Friday, 6/26/2020

CFH



Skill/ Strength 

Super set 

4 rounds 

Seated Dips x10-20

Cossack Squats...

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CrossFit Hartford

Thursday, 6/25/2020

CFH

Strength / Skill 

Every 2 min for 10 min complete 

Sumo Deadlift x3 

Buil...

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CrossFit Hartford

Wednesday, 6/24/2020

CFH

Strength Skill 

Super Set 

4x10

1 Arm KB Row (each arm) 

Beat Swing 


8 m...

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