CrossFit Hartford

Wednesday, 6/24/2020

CFH

Strength Skill 

Super Set 

4x10

1 Arm KB Row (each arm) 

Beat Swing 


8 m...

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CrossFit Hartford

Tuesday, 6/23/2020

Cfh

Midline 

3 rounds 

30 sec Dead Bug 

30 sec Alt V-Up 

30 sec Hollow


Condi...

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CrossFit Hartford

Monday, 6/22/2020

6/22/2020 - CFH
Weightlifting:
In 10:00
3RM Push Press
Build up to a heavy withou...

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CrossFit Hartford

Sunday, 6/21/2020

FIT360

3 rounds for max reps

1:00 row

1:00 alternating box step ups

1:00 TTB/...

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CrossFit Hartford

Saturday, 6/20/2020

6/20/2020 - CFH
Weightlifting:

In 15:00
3RM Power Clean
Build to heavy without mi...

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CrossFit Hartford

Friday, 6/19/2020

CFH


ZoomFit 

7am 


Town Hall w/ coaches  

6pm



Skill / Strength 

Plank Seri...

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CrossFit Hartford

Thursday, 6/18/2020

6/18/2020 - CFH
ZoomFit 
7am 
5:30pm 

Skill/Strength
3 rounds ...

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