11/22/2020 - CFH

Metcon
On the 5:00 x 5
300m Shuttle Run
100m Front Rack Carry (53/35, switch sides half way)

Accessory
3 Rounds for Quality:
:60 Wall Sit
:45 Plank
:30 Handstand Hold
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11/22/2020 - CFH Endurance WOD

Up and Down the Pyramid
1) 200m Run
2) 15 Burpees
3) 250/200m Row
4) 15/12 cal Bike
5) 50 Plate Hops (45/25)

200m Run; 200m Run + 15 Burpees; 200m Run + 15 Burpees + 250/200m Row...
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11/22/2020 - FIT360

Metcon
AMRAP 12:
200m Run
10 Russian KB Swings (53/35)
50m Farmer Carry R
50m Farmer Carry L

Strength Accessory
3 Rounds for Quality:
:60 Wall Sit
:45 Plank
:30 DB Hold
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Comments

Isabel Blank 1 week, 4 days ago / Reply

11/22/2020 - FIT360: 5 + 200

Yosef Kulek

Yosef Kulek 1 week, 5 days ago / Reply

11/22/2020 - FIT360: 6 Rounds
Notes: 2min per round

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