11/21/2020 - CFH

Metcon
4 Rounds for Total Time:
20/15 Cal Bike
20 Renegade Row (35s/20s)
20 Box Jumps (24"/20")

- Rest :90 between rounds -
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11/21/2020 - CFH Endurance WOD

Row for Meters
9 Rounds of:
1:40 ON / :20 OFF
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11/21/2020 - FIT360

Metcon
AMRAP 16:
8 Cal Bike
16 Box Step Overs (24"/20")
8 Burpees

Strength Accessory
3 Rounds of Bicep 21's

7 reps bottom 1/2
7 reps top 1/2
7 reps full ROM
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Comments

Kate Dellinger

Kate Dellinger 1 week, 4 days ago / Reply

11/21/2020 - CFH Endurance WOD: 3887

William Dolan 1 week, 6 days ago / Reply

11/21/2020 - FIT360: 6 + 4
Notes: This got spicy! Tried to keep heart rate over 150 the whole time 21s: 55, 60, 60 (stopped at 17)

Jill Dulitsky

Jill Dulitsky 1 week, 6 days ago / Reply

11/21/2020 - FIT360: 6 + 11
Notes: 10 lbs for biceps

Jill Dulitsky

Jill Dulitsky 1 week, 6 days ago / Reply

11/21/2020 - FIT360: 6 + 11
Notes: 10 lbs for biceps

Jill Dulitsky

Jill Dulitsky 1 week, 6 days ago / Reply

11/21/2020 - FIT360: 6 + 11
Notes: 10 lbs for biceps

Elizabeth Morrison

Elizabeth Morrison 1 week, 6 days ago / Reply

11/21/2020 - CFH: 18:47
Notes: 5 rounds 24 in box for the last 2 rounds

Elizabeth Morrison

Elizabeth Morrison 1 week, 6 days ago / Reply

11/21/2020 - CFH: 18:47
Notes: 5 rounds 24 in box for the last 2 rounds

Betsy Udal

Betsy Udal 1 week, 6 days ago / Reply

11/21/2020 - CFH Endurance WOD: 3556
Notes: Did r1-3 at 32 s/m and averaged 407 meters Derek changed me to 27 s/m. Meters dropped to 390’s but learning better technique!

Megan Wenman

Megan Wenman 1 week, 6 days ago / Reply

11/21/2020 - CFH Endurance WOD: 3536

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