11/20/2020 - CFH

Metcon
For Time:
30-20-10
Pull Ups
15-10-5
Overhead Squats (115/85)

Accessory
3 Rounds for Quality:
1:00 Front Rack Hold
10 DB Windmill per side
1:00 Forearm Plank
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Comments

Megan Wenman

Megan Wenman 1 week, 6 days ago / Reply

11/20/2020 - CFH: 6:01
Notes: 5 regular pull-ups, rest jumping for each round. 55# overhead squats

Emma Bleszinski

Emma Bleszinski 2 weeks ago / Reply

11/20/2020 - CFH: 6:38
Notes: Ring rows 35#

Emma Bleszinski

Emma Bleszinski 2 weeks ago / Reply

11/20/2020 - CFH: 6:38
Notes: Ring rows 35#

Patrice Vinsard

Patrice Vinsard 2 weeks ago / Reply

11/20/2020 - CFH: 3:22

Elizabeth Morrison

Elizabeth Morrison 2 weeks ago / Reply

11/20/2020 - CFH: 6:37
Notes: Pull ups were good, squats were not (55lbs)

Melanie Ellis

Melanie Ellis 2 weeks ago / Reply

11/20/2020 - CFH: 6:12
Notes: 15# bar Banded pull-ups w/ red & orange band combined with ring rows One bonus set of 10 OHS with the 35# bar immediately following the WOD, not included in my time

Melanie Ellis

Melanie Ellis 2 weeks ago / Reply

11/20/2020 - CFH: 6:12
Notes: 15# bar Banded pull-ups w/ red & orange band combined with ring rows One bonus set of 10 OHS with the 35# bar immediately following the WOD, not included in my time

William Dolan 2 weeks ago / Reply

11/20/2020 - CFH: 7:28
Notes: Ring rows and 115# ohs Sore r wrist so narrower grip on ohs Front rack at 115, body weight windmills, planks

Kate Dellinger

Kate Dellinger 2 weeks ago / Reply

11/20/2020 - CFH: 7:29

Karissa Steltzer

Karissa Steltzer 2 weeks ago / Reply

11/20/2020 - CFH: 7:01
Notes: RR/45#

Stephanie Blozy

Stephanie Blozy 2 weeks ago / Reply

11/20/2020 - CFH: 6:46
Notes: 35# bar, pull-ups

Isabel Blank 2 weeks ago / Reply

11/20/2020 - CFH: 7:25
Notes: 65# for the first 30 then dropped to 55# ring rows 😰

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