11/19/2020 - CFH

Strength
Shoulder Press
3 reps @ 60%
3 reps @ 70%
3 reps + @ 80%

Metcon
With a partner,
2 Rounds for Time:
100 Stick Sit Ups
100 Jumping Lunges
*Split evenly. One partner works while the other hangs from the pull-up bar.
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11/19/2020 - FIT360

Metcon
For Total Time:
3 Rounds:
50 Single Unders
15 Push Up + Taps

- Rest 1:00 -

3 Rounds:
50 Single Unders
15 EBB Strict Press

- Rest 1:00 -

3 Rounds:
50 Single Unders
15 Sit Ups

Core Accessory:
Tabata
:20 Hollow Hold
:10 Superman Hold
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Comments

Jill Dulitsky

Jill Dulitsky 2 weeks ago / Reply

11/19/2020 - CFH: 15:00
Notes: Worked off of a 70 lb push press. Focused on perfect form. Not sure of partner score. Just plugged. Did sit ups with 10 lb plate and alternated hanging and plank

Jill Dulitsky

Jill Dulitsky 2 weeks ago / Reply

11/19/2020 - CFH: 15:00
Notes: Worked off of a 70 lb push press. Focused on perfect form. Not sure of partner score. Just plugged. Did sit ups with 10 lb plate and alternated hanging and plank

Patrice Vinsard

Patrice Vinsard 2 weeks, 1 day ago / Reply

11/19/2020 - CFH: 15:32
Notes: With Gavin! 115-135-150 x7

Yosef Kulek

Yosef Kulek 2 weeks, 1 day ago / Reply

11/19/2020 - CFH: 14:25
Notes: Wendler Shoulder Press Week 2 (missed week 1) 115 135 155 x6 Partner w/ Josh H. Got more efficient as we moved along

Matthew Udal

Matthew Udal 2 weeks, 1 day ago / Reply

11/19/2020 - CFH: 13:50
Notes: With gabby and Jess!

Stephanie Blozy

Stephanie Blozy 2 weeks, 1 day ago / Reply

11/19/2020 - CFH: 13:54
Notes: With Betsy

Betsy Udal

Betsy Udal 2 weeks, 1 day ago / Reply

11/19/2020 - CFH: 13:54
Notes: With Steph 67.5 for 6 or 7 reps on strict press

Elizabeth Morrison

Elizabeth Morrison 2 weeks, 1 day ago / Reply

11/19/2020 - CFH: 13:58
Notes: With Eva!

Megan Wenman

Megan Wenman 2 weeks, 1 day ago / Reply

11/19/2020 - CFH: 14:33
Notes: Did w/ Karl, 15# plate sit ups 85# target max, 5 reps on last set

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