11/18/2020 - CFH

Strength
10:00 to work up to a heavy Squat Clean and Jerk

Metcon
AMRAP 15:
150m Shuttle Sprint
10 SA DB Hang Clean and Jerks - Left (50/35)
10 SA DB Hang Clean and Jerks - Right (50/35)
40 DB Hop Overs
Add Score

Comments

Karissa Steltzer

Karissa Steltzer 2 weeks, 2 days ago / Reply

11/18/2020 - CFH: 4 + 61
Notes: 25#DB

Patrice Vinsard

Patrice Vinsard 2 weeks, 2 days ago / Reply

11/18/2020 - CFH: 6 + 29
Notes: 220 c/j bad knee

Julie Hurlock

Julie Hurlock 2 weeks, 2 days ago / Reply

11/18/2020 - CFH: 5 + 23
Notes: 145 clean + (ugly) jerk

Neeti Mcdermott

Neeti Mcdermott 2 weeks, 2 days ago / Reply

11/18/2020 - CFH: 4 + 23
Notes: 7 cals bike, 25# DB, 16 in box step ups 105# for 7 C&J

Neeti Mcdermott

Neeti Mcdermott 2 weeks, 2 days ago / Reply

11/18/2020 - CFH: 4 + 23
Notes: 7 cals bike, 25# DB, 16 in box step ups 105# for 7 C&J

Elizabeth Morrison

Elizabeth Morrison 2 weeks, 2 days ago / Reply

11/18/2020 - CFH: 5 Rounds
Notes: 30 LB DB, left side was a little shaky 125 for clean and jerk (used the right bar today!)

Stephanie Blozy

Stephanie Blozy 2 weeks, 2 days ago / Reply

11/18/2020 - CFH: 4 + 15
Notes: Broke left arm into 6-4 | right arm unbroken

Stephanie Blozy

Stephanie Blozy 2 weeks, 2 days ago / Reply

11/18/2020 - CFH: 4 + 15

Melanie Ellis

Melanie Ellis 2 weeks, 2 days ago / Reply

11/18/2020 - CFH: 3 + 31
Notes: 30# DB 75# clean and Jerk

Betsy Udal

Betsy Udal 2 weeks, 2 days ago / Reply

11/18/2020 - CFH: 4 + 16
Notes: 105 clean and jerk

Isabel Blank 2 weeks, 2 days ago / Reply

11/18/2020 - CFH: 5 Rounds
Notes: 25# db Did 85# squat clean and jerks—Kate said it looked light! 💪🏼🤭

Eva Bowler 2 weeks, 2 days ago / Reply

11/18/2020 - CFH: 5 + 16
Notes: 20# db

Nicholas Pescosolido 2 weeks, 2 days ago / Reply

11/18/2020 - CFH: 4 Rounds
Notes: 40# db 215# squat c&j

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