11/17/2020 - CFH

Strength
Back Squat
3 reps @ 60%
3 reps @ 70%
3 reps + @ 80%

Metcon
For Time:
40/30 Cal Row
80 Wall Balls (20/14)
40/30 Cal Row
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11/17/2020 - FIT360

Metcon
For Time:
750m Row
into,
3 Rounds of:
15 Wall Balls (20/14)
15 MB slams
15 Situp and Press with MB
into,
750m Row

Post-WOD Mobility
:45 Pigeon L
:45 Piegon R
:45 Childs Pose
:45 Hurdler L
:45 Hurdler R
:45 Childs Pose
:45 Couch L
:45 Couch R
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Comments

Diane Link

Diane Link 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 9:33:01
Notes: Maximum back squat was 60*12 for a max of 70

Julie Hurlock

Julie Hurlock 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 6:48.001
Notes: 1:28, 1:45 😯 WB: 30, 10, 10, 10, 10, 10

Stephen Link 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 11:12

Diane Link

Diane Link 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 9:33:01
Notes: Maximum back squat was 60*12 for a max of 70

Diane Link

Diane Link 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 9:33:00
Notes: Maximum back squat was 60*12 for a max of 70

Diane Link

Diane Link 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 2:03:00
Notes: Maximum back squat was 60*12 for a max of 70

Diane Link

Diane Link 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 2:03:00
Notes: Maximum back squat was 60*12 for a max of 70

Diane Link

Diane Link 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 2:03:00
Notes: Maximum back squat was 62.5 lbs so 80%

Elizabeth Morrison

Elizabeth Morrison 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 6:59
Notes: Accidentally used a men’s bar for my back squats :/

Nicholas Forcello

Nicholas Forcello 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 7:51

Nicholas Pescosolido 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 10:09
Notes: #205 @ 10 reps 14# med ball

Kate Dellinger

Kate Dellinger 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 7:02
Notes: Back Squats 6 @ 175# Rows 1:52/1:45...wall balls were a mess (32, then small sets)

Jill Dulitsky

Jill Dulitsky 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 11:21
Notes: 8 lb wall ball. 9 reps at 80% of back squat.

Melanie Ellis

Melanie Ellis 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 9:00
Notes: 130 back squats x 5

Melanie Ellis

Melanie Ellis 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 9:00
Notes: 130 back squats x 5

Stephanie Blozy

Stephanie Blozy 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 8:31
Notes: 1:54, 1:56 pace on rower.

Betsy Udal

Betsy Udal 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 8:09
Notes: 15, 15, 10, 10 then 5’s Row splits: 2:01, 2:04

Betsy Udal

Betsy Udal 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 8:09
Notes: 15, 15, 10, 10 then 5’s Row splits: 2:01, 2:04

Karissa Steltzer

Karissa Steltzer 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 9:28
Notes: 10#WB/ 105#squat 1x8

Eva Bowler 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 8:42
Notes: 10lb wall ball

Matthew Udal

Matthew Udal 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 7:39
Notes: 260+6 bs

Megan Wenman

Megan Wenman 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 9:39
Notes: 160# target max, 7 on last round of back squats, try 180# target next week

Neeti Mcdermott

Neeti Mcdermott 2 weeks, 3 days ago / Reply

11/17/2020 - CFH: 9:32
Notes: 10# WB, 165# for 7

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