11/16/2020 - CFH

Metcon
On the 2:00 x 6
10 KB Deadlifts (70/53)
10 Burpee

- @ 15:00 -

50/40 Cal Bike for Time
Add Score

Comments

Patrice Vinsard

Patrice Vinsard 2 weeks, 3 days ago / Reply

11/16/2020 - CFH: 2:55
Notes: 33/33/31/29/28/28

Karissa Steltzer

Karissa Steltzer 2 weeks, 4 days ago / Reply

11/16/2020 - CFH: 3:31
Notes: 57RPM/60RPM could have gone faster to start

Julie Hurlock

Julie Hurlock 2 weeks, 4 days ago / Reply

11/16/2020 - CFH: 2:31
Notes: :37, :34, :33, :32, :31, :30 whoa...

Evelyn Miranda

Evelyn Miranda 2 weeks, 4 days ago / Reply

11/16/2020 - CFH: 5:01

Nicholas Pescosolido 2 weeks, 4 days ago / Reply

11/16/2020 - CFH: 4:10

Nicholas Pescosolido 2 weeks, 4 days ago / Reply

11/16/2020 - CFH: 4:10

Emma Bleszinski

Emma Bleszinski 2 weeks, 4 days ago / Reply

11/16/2020 - CFH: 4:38

Matthew Udal

Matthew Udal 2 weeks, 4 days ago / Reply

11/16/2020 - CFH: 2:30

Elizabeth Morrison

Elizabeth Morrison 2 weeks, 4 days ago / Reply

11/16/2020 - CFH: 2:37
Notes: Between :49-:51 on the Intervals #consistency

Nicholas Forcello

Nicholas Forcello 2 weeks, 4 days ago / Reply

11/16/2020 - CFH: 1:50

Carrie Blozy 2 weeks, 4 days ago / Reply

11/16/2020 - CFH: 3:17
Notes: at home 65#bb: 59; 58; 58; 54; 54; 50

Melanie Ellis

Melanie Ellis 2 weeks, 4 days ago / Reply

11/16/2020 - CFH: 3:59
Notes: :38 :39 :37 : 35 :36 :34

Kate Dellinger

Kate Dellinger 2 weeks, 4 days ago / Reply

11/16/2020 - CFH: 2:38

Betsy Udal

Betsy Udal 2 weeks, 4 days ago / Reply

11/16/2020 - CFH: 3:01
Notes: :36, :34, :34, :34, :33, :33

Stephanie Blozy

Stephanie Blozy 2 weeks, 4 days ago / Reply

11/16/2020 - CFH: 3:30
Notes: :41, :39, :39, :38, :37, :37

Megan Wenman

Megan Wenman 2 weeks, 4 days ago / Reply

11/16/2020 - CFH: 2:59
Notes: :47, :43, :41, :40, :40, :39

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