7/1/2020 - CFH

Running Intervals
8x 100m Shuttle
every 2:00 for 16:00

WOD
30-20-10
Alt. Db Snatch 50/35
Ring push ups
Add Score

Comments

Matthew Udal

Matthew Udal 1 week, 2 days ago / Reply

7/1/2020 - CFH: 8:35

Jacob Figueroa

Jacob Figueroa 1 week, 2 days ago / Reply

7/1/2020 - CFH: 6:23
Notes: I got about 20 seconds per sprint as well.

Jacob Figueroa

Jacob Figueroa 1 week, 2 days ago / Reply

7/1/2020 - CFH: 6:23
Notes: I got about 20 seconds per sprint as well.

Stephanie Blozy

Stephanie Blozy 1 week, 2 days ago / Reply

7/1/2020 - CFH: 7:17
Notes: Paralette pushups = ooofff!

Zoe Vaz 1 week, 2 days ago / Reply

7/1/2020 - CFH: 6:25

Betsy Udal

Betsy Udal 1 week, 2 days ago / Reply

7/1/2020 - CFH: 8:59
Notes: 55# barbell Ring pushups in 3-5’s Sprints did :28 which watch said was .06 miles

William Dolan 1 week, 2 days ago / Reply

7/1/2020 - CFH: 7:39
Notes: 50# db / medium angle ring push-up Alternated run sprints and assault bike sprints (1st hit 1300W, others around 900-1000W)

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