6/30/2020 - CFH

Skill
Strict TTB progressions

WOD
10:00 AMRAP
5...5...10...10...15...15..
OH plate Lunge
Plate sit ups
Add Score

Comments

Angel Baez 1 week, 3 days ago / Reply

6/30/2020 - CFH: 194 reps
Notes: 10 lb plate

Megan Wenman 1 week, 3 days ago / Reply

6/30/2020 - CFH: 234 reps
Notes: 25 lb lunges, 10 lb sit-ups

Matthew Udal

Matthew Udal 1 week, 3 days ago / Reply

6/30/2020 - CFH: 150 reps

Yosef Kulek

Yosef Kulek 1 week, 3 days ago / Reply

6/30/2020 - CFH: 125 reps
Notes: Finished rnd of 20 + 25 reps @45lbs

Melanie Ellis

Melanie Ellis 1 week, 3 days ago / Reply

6/30/2020 - CFH: 281 reps

Melanie Ellis

Melanie Ellis 1 week, 3 days ago / Reply

6/30/2020 - CFH: 281 reps

Stephanie Blozy

Stephanie Blozy 1 week, 3 days ago / Reply

6/30/2020 - CFH: 231 reps
Notes: 30 + 21 | 25# plate

Lisa Foster

Lisa Foster 1 week, 3 days ago / Reply

6/30/2020 - CFH: 154 reps
Notes: 10# plate

Neeti Mcdermott

Neeti Mcdermott 1 week, 3 days ago / Reply

6/30/2020 - CFH: 183 reps
Notes: #25, 3 sit-ups in round of 30

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