6/29/2020 - CFH

Weightlifting:
3RM front squat
Build to max in 15:00

WOD
W a partner for time alternate attempts:
14x250m Row
(7 each)
Add Score

Comments

Stephen Link 1 week, 3 days ago / Reply

6/29/2020 - CFH: 13:15
Notes: 100 pounds for front squats

Matthew Udal

Matthew Udal 1 week, 4 days ago / Reply

6/29/2020 - CFH: 12:19
Notes: With James and Patrice. 235 front squats

Matthew Udal

Matthew Udal 1 week, 4 days ago / Reply

6/29/2020 - CFH: 12:19
Notes: With James and Patrice. 235 front squats

Megan Wenman 1 week, 4 days ago / Reply

6/29/2020 - CFH: 13:30

Patrice Vinsard 1 week, 4 days ago / Reply

6/29/2020 - CFH: 11:45

Yosef Kulek

Yosef Kulek 1 week, 4 days ago / Reply

6/29/2020 - CFH: 13:17
Notes: Front Squat warmup 135 225, 255, 275, 305 x3 315 x2 (retuned bar to rack rather than attempt 3rd) WOD 7rnds :55 sec avg per 250 Pace 1:45 avg

Melanie Ellis

Melanie Ellis 1 week, 4 days ago / Reply

6/29/2020 - CFH: 14:35

Diane Link

Diane Link 1 week, 4 days ago / Reply

6/29/2020 - CFH: 10:00:00
Notes: 35 #

Stephanie Blozy

Stephanie Blozy 1 week, 4 days ago / Reply

6/29/2020 - CFH: 13:53.002
Notes: With Jorge, Jorge, Jorge!!! Rows at 1:52-1:54

Andrew MacTaggart

Andrew MacTaggart 1 week, 4 days ago / Reply

6/29/2020 - CFH: 6:00
Notes: 6 minutes of total rowing time taking 1 for 1 rests 210x3 (thought there was time for 1 more set)

Zoe Vaz 1 week, 4 days ago / Reply

6/29/2020 - CFH: 10:07

Jacob Figueroa

Jacob Figueroa 1 week, 4 days ago / Reply

6/29/2020 - CFH: 12:25
Notes: Did it with Greg. We pushed one another and it was great to be back

William Dolan 1 week, 4 days ago / Reply

6/29/2020 - CFH: 13:00
Notes: Rows between 1:42-1:44/500 pace, last at 1:34/500 Front squats: 135, 165, 185, 205, 225, 245, 275 x3

William Dolan 1 week, 4 days ago / Reply

6/29/2020 - CFH: 13:30
Notes: Teamed w Hebe. Rows between 1:42-1:44/500 pace, last at 1:34/500 Front squats: 135, 165, 185, 205, 225, 245, 275 x3

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