CFH



Skill / Strength 

For 10 min E2MOM 

Hang Power Snatch 

X3 building 


Wod 

2x4min 

Rest 2 min btwn 


Round 1 

500 m row 

AMRAP Box Jumps 


Round 2 

500m row 

AMRAP Toes 2 Bar

Add Score

Comments

William Dolan 1 week, 6 days ago / Reply

CFH: 53 reps
Notes: Rd 1: 1:44 row, 32 box step ups Rd 2: 1:53 row, 21 leg raises Hang power snatch: 95, 115, 135, 145, 135. 145 successful but had a press out and wide legs - last set at 135 focused on catching lower

Jodie Winters

Jodie Winters 1 week, 6 days ago / Reply

CFH: 47 reps
Notes: HPS @ 55 across (shoulder)

Katie Carey 1 week, 6 days ago / Reply

CFH: 43 reps
Notes: First post pandemic box jumps💪 and 3rm snatch pr

Katie Carey 1 week, 6 days ago / Reply

CFH: 43 reps
Notes: First post pandemic box jumps💪 and 3rm snatch pr

Emma Winters

Emma Winters 1 week, 6 days ago / Reply

CFH: 61 reps
Notes: 90#

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