CFH



Skill/ Strength 

Super set 

4 rounds 

Seated Dips x10-20

Cossack Squats x5 each leg 


Wod 

7 min AMRAP 

Right arm 

5 Russian Swings 

5 Push Press 

5 Thrusters 

Left Arm 

5 Russian Swings 

5 Push Press 

5 Thrusters 

@53/35

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Comments

Eileen Sytnyk

Eileen Sytnyk 2 weeks ago / Reply

CFH: 126 reps

Matthew Udal

Matthew Udal 2 weeks ago / Reply

CFH: 120 reps

Matthew Udal

Matthew Udal 2 weeks ago / Reply

CFH: 120 reps
Notes: 20s on the dips

Neeti Mcdermott

Neeti Mcdermott 2 weeks ago / Reply

CFH: 192 reps
Notes: 26#

Neeti Mcdermott

Neeti Mcdermott 2 weeks ago / Reply

CFH: 192 reps
Notes: 25#

Stephanie Blozy

Stephanie Blozy 2 weeks ago / Reply

CFH: 180 reps
Notes: 25# kb

Georgie Schiavelli

Georgie Schiavelli 2 weeks ago / Reply

CFH: 142 reps

Melanie Ellis

Melanie Ellis 2 weeks ago / Reply

CFH: 131 reps

Yosef Kulek

Yosef Kulek 2 weeks ago / Reply

CFH: 190 reps
Notes: Seated Dips 12, 12, 11, 11 WOD @35 6rds + 10rps

Melanie Ellis

Melanie Ellis 2 weeks ago / Reply

CFH: 141 reps

William Dolan 2 weeks ago / Reply

CFH: 95 reps
Notes: 3 rounds + 5 w 53# kb

Katie Carey 2 weeks ago / Reply

CFH: 164 reps
Notes: 15lbs kb

Lisa Foster

Lisa Foster 2 weeks ago / Reply

CFH: 144 reps
Notes: 15# dumbbell

Jordan Raineault

Jordan Raineault 2 weeks ago / Reply

CFH: 160 reps
Notes: 5 + 10

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