CFH

Strength / Skill 

Every 2 min for 10 min complete 

Sumo Deadlift x3 

Build to a challenging weight but not a max. 


Wod 

10 rounds for time 

4 KB snatch Right Arm 

4 KB Snatch Left Arm

8 Burpees over the KB 

* 12 min Cap 


Add Score

Comments

Matthew Udal

Matthew Udal 2 weeks ago / Reply

CFH: 12:00
Notes: 8 rounds 225 deadlifts

Stephanie Blozy

Stephanie Blozy 2 weeks, 1 day ago / Reply

CFH: 11:53
Notes: Just under the wire!! This one was tough. 🥴

Stephanie Blozy

Stephanie Blozy 2 weeks, 1 day ago / Reply

CFH: 11:53
Notes: Just under the wire!! This one was tough. 🥴

Yosef Kulek

Yosef Kulek 2 weeks, 1 day ago / Reply

CFH: 12:00
Notes: Sumo Deadlift 275, 315, 365, 395, 405 WOD KB @45 7rnds + 8 reps

Zoe Vaz 2 weeks, 1 day ago / Reply

CFH: 9:10

Zoe Vaz 2 weeks, 1 day ago / Reply

CFH: 9:10

William Dolan 2 weeks, 1 day ago / Reply

CFH: 12:00
Notes: 6 + 10. 53# kB, step in/out burpees after 1st round. Should’ve used lighter kb to save capacity for burpees. Sumo DL sets: 135, 185, 225, 275, 315, 365, 365.

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.