CrossFit Hartford

Saturday, 7/11/2020

7/11/2020 - CFH
WOD
With a Partner for time:
30 Hang Power Snatches @95/65
30 Bar...

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CrossFit Hartford

Friday, 7/10/2020

7/10/2020 - CFH

Weightlifting

Back squat

3RM


WOD

7:00 AMRAP

5...10...15...20...

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CrossFit Hartford

Thursday, 7/9/2020

7/9/2020 - CFH
Skill Work:
RMU Practice

WOD
2 rounds for time:
15-10-5
Box jumps 30...

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CrossFit Hartford

Wednesday, 7/8/2020

7/8/2020 - CFH
WOD
Teams of two alternate
15:00 AMRAP
5,5,10,10,15,15......
Assaul...

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CrossFit Hartford

Tuesday, 7/7/2020

7/7/2020 - CFH
Conditioning:
Every 90 sec for 15 min
100m Shuttle Run

WOD
3 rounds...

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CrossFit Hartford

Monday, 7/6/2020

7/6/2020 - CFH
Weightlifting
Pendlay Row
3RM

WOD
8:00 Amrap (repeat if you make it...

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CrossFit Hartford

Sunday, 7/5/2020

7/5/2020 - CFH

Skill:
KB windmill
5x3 each side

WOD
8:00 AMRAP
5 HR push ups
10 Russ...

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