CrossFit Hartford

Wednesday, 5/22/2019

5/22/2019 - CFH
Strength:
Front Squat
5@40%
5@50%
5@60%(Tempo? 2 sets of each % ?)...

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CrossFit Hartford

Tuesday, 5/21/2019

5/21/2019 - CFH
Gymnastics:
Strict Pullup 6x3 (tempo?)
RX=Strict with perfect ho...

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CrossFit Hartford

Monday, 5/20/2019

5/20/2019 - CFH
Power Clean
2x5@40%
2x5@50%
2x5@60%


WOD
For time:
9-7-5-3-1
Pow...

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CrossFit Hartford

Sunday, 5/19/2019

💪
Power Clean 2x5@40% 2x5@50% 2x5@60% For time: 9-7-5-3-1 Power Clean @135/9...

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CrossFit Hartford

Saturday, 5/18/2019

5/18/2019 - CFH
12:00 AMRAP

Annie
50-40-30-20-10
Double Unders
Sit ups

Followed by,...

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CrossFit Hartford

Friday, 5/17/2019

5/17/2019 - CFH
Back Squat
5@75%
3@85%
1+@95%


WOD:

With A Partner:
15:00 AMRAP
40 Cal...

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CrossFit Hartford

Thursday, 5/16/2019

5/16/2019 - CFH
Run 800m
50 Toes to Bar
50 Perfect Push Ups
50 American KB Swings...

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