Our Philosophy is simple...
- We believe that health and wellness is a journey where we can always strive to be better. Sometimes that's with big picture items like nutrition, sometimes its with small details that effect form; all of them are important.
- We believe that health and wellness is a mental AND physical challenge. This special place has many therapeutic properties and everyone's journey is unique.
- We believe in focusing on longevity over performance by helping you become healthy over the long-term. However, that doesn't mean we ignore performance. Intensity is important, but consistency is key.
Whatever your goal, CrossFit Hartford has a uniquely qualified staff capable of working with those of you new to exercise or the seasoned high level athlete. At CrossFit Hartford, our Community is our core and our Programs are our pride!