Meet Our Team

Derek McDermott

OWNER - HEAD COACH

CrossFit Level 2 

USAW Level 1

EMT Certification

University of Connecticut - Bachelors of Science in Kinesiology; Strength & Conditioning

University of Memphis - Masters in Sports Business and Management


Kate Dellinger

COACH

CrossFit Level 1

CrossFit Spot the Flaw Certificate

CrossFit Scaling Certificate

Widener University - Bachelors in Psychology

California University of Pennsylvania - Masters in Exercise Science 

Ben Norland

COACH

CrossFit Level 2

CrossFit Strongman

CrossFit Mobility

USAW Level 1

Hamilton College - Bachelors of Arts - Science Biology

Eastern Connecticut State - Masters in Secondary Science Teaching

Carly Young

COACH

CrossFit Level 1

University of Connecticut - Bachelor of Arts in Accounting

Sacred Heart University - Masters in Accounting

CPR/AED Certified

Derek Pontier

Assistant Coach - Weightlifting

USAW Level 1

Certified Strength and Conditioning Specialist 

Bridgewater State- Bachelors of Science- Exercise Science

Bridgewater State - Masters of Science - Strength & Conditioning