Meet Our Team
Derek McDermott
OWNER - HEAD COACH
CrossFit Level 2
USAW Level 1
EMT Certification
University of Connecticut - Bachelors of Science in Kinesiology; Strength & Conditioning
University of Memphis - Masters in Sports Business and Management
Kate Dellinger
COACH
CrossFit Level 1
CrossFit Spot the Flaw Certificate
CrossFit Scaling Certificate
Widener University - Bachelors in Psychology
California University of Pennsylvania - Masters in Exercise Science
Ben Norland
COACH
CrossFit Level 2
CrossFit Strongman
CrossFit Mobility
USAW Level 1
Hamilton College - Bachelors of Arts - Science Biology
Eastern Connecticut State - Masters in Secondary Science Teaching
Carly Young
COACH
CrossFit Level 1
University of Connecticut - Bachelor of Arts in Accounting
Sacred Heart University - Masters in Accounting
CPR/AED Certified
Derek Pontier
Assistant Coach - Weightlifting
USAW Level 1
Certified Strength and Conditioning Specialist
Bridgewater State- Bachelors of Science- Exercise Science
Bridgewater State - Masters of Science - Strength & Conditioning
